Vitamin-D-Dosierung

[Burg]

Wie hoch ist die optimale Vitamin-D-Dosis? 

von Niko Rittenau vom 24.6.2020

Eine umfangreiche Zusammenfassung zur Dosierung des Vit.D´s in welchem Alter mit Be- und Umrechnungs-Beispielen.

Wenn der Körper im Alter oder durch Entzündungen im Darm weniger Vit.D selbst produziert.

https://www.youtube.com/watch?v=ZBl68nv-2Ow

Quellen & Zeitstempel:

0:42 Why the IOM Recommendations for Vitamin D Are Deficient https://pubmed.ncbi.nlm.nih.gov/21337...

1:31 Vitamin D Deficiency https://pubmed.ncbi.nlm.nih.gov/17634...

1:38 & 2:30 Maternal Versus Infant Vitamin D Supplementation During Lactation: A Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/26416...

1:53 Ernährung gesunder Säuglinge - Empfehlungen der Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin https://bit.ly/2Ry8cJj

2:05 Traditionally Living Populations in East Africa Have a Mean Serum 25-hydroxyvitamin D Concentration of 115 Nmol/L https://pubmed.ncbi.nlm.nih.gov/22264...

2:15 Screening for Vitamin D Deficiency: Is the Goal Disease Prevention or Full Nutrient Repletion? https://pubmed.ncbi.nlm.nih.gov/25420...

2:50 Vitamin D Supplementation During Pregnancy: Double-Blind, Randomized Clinical Trial of Safety and Effectiveness https://pubmed.ncbi.nlm.nih.gov/21706...

3:19 Vitamin 😧 A D-Lightful Solution for Health https://pubmed.ncbi.nlm.nih.gov/21415...

3:27 DGE: Vitamin D (Calciferole) https://bit.ly/3hdQd6l

3:34 & 4:02 & 10:25 The Vitamin D Requirement in Health and Disease https://pubmed.ncbi.nlm.nih.gov/16026...

3:48 Benefit-risk Assessment of Vitamin D Supplementation https://pubmed.ncbi.nlm.nih.gov/19957...

4:13 & 7:06 & 8:15 & 9:26 Vitamin 😧 Die Heilkraft des Sonnenvitamins* https://amzn.to/2Ui6hdu

4:37 & 10:25 Recommendations Abstracted From the American Geriatrics Society Consensus Statement on Vitamin D for Prevention of Falls and Their Consequences https://pubmed.ncbi.nlm.nih.gov/24350...

4:51 Vitamin D Deficiency: The Silent Epidemic of the Elderly https://bit.ly/2rZ7Uh1

5:05 Dietary Fat Increases Vitamin D-3 Absorption https://pubmed.ncbi.nlm.nih.gov/25441...

6:42 Vitamin D Supplementation: What's Known, What to Do, and What's Needed https://pubmed.ncbi.nlm.nih.gov/22461...

6:50 Evaluation, Treatment, and Prevention of Vitamin D Deficiency: An Endocrine Society Clinical Practice Guideline https://pubmed.ncbi.nlm.nih.gov/21646...

7:14 Dietary Reference Intakes for Calcium and Vitamin D https://pubmed.ncbi.nlm.nih.gov/21796...

7:29 A Global Study of Vitamin D Status and Parathyroid Function in Postmenopausal Women With Osteoporosis: Baseline Data From the Multiple Outcomes of Raloxifene Evaluation Clinical Trial https://pubmed.ncbi.nlm.nih.gov/11238...

8:49 Mikronährstoffe: Metabolic Tuning-Prävention-Therapie* https://amzn.to/2Ykaf6B

9:15 Vitamin 😧 Deficiency, Sufficiency and Toxicity https://pubmed.ncbi.nlm.nih.gov/24067...

9:59 EFSA: Scientific Opinion on the Tolerable Upper Intake Level of vitamin D. https://bit.ly/2YrVIWj

10:25 Vitamin D Toxicity, Policy, and Science https://pubmed.ncbi.nlm.nih.gov/18290...

10:43 Ernährung: Physiologische Grundlagen, Prävention, Therapie* https://amzn.to/2XGWJe2

10:50 Vitamin 😧 An Overview of Vitamin D Status and Intake in Europe https://pubmed.ncbi.nlm.nih.gov/25635...

11:03 Vitamin D2 Is as Effective as Vitamin D3 in Maintaining Circulating Concentrations of 25-Hydroxyvitamin D https://www.ncbi.nlm.nih.gov/pmc/arti...

11:24 Treatment of Hypovitaminosis D in Infants and Toddlers https://pubmed.ncbi.nlm.nih.gov/18413...

11:49 Vitamin D2 Is Much Less Effective Than Vitamin D3 in Humans https://pubmed.ncbi.nlm.nih.gov/15531...

12:10 Daily Supplementation With 15 μg Vitamin D 2 Compared With Vitamin D 3 to Increase Wintertime 25-hydroxyvitamin D Status in Healthy South Asian and White European Women: A 12-wk Randomized, Placebo-Controlled Food-Fortification Trial https://pubmed.ncbi.nlm.nih.gov/28679...

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